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0553062182

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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Product Description

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.  In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.  Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.  

In The Highly Sensitive Person, you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit

Product Specifications

Author
Elaine N. Aron
Binding
Paperback
Brand
Unknown
CatalogNumberList
  • FPS-317379
Color
Cream
EAN
9780553062182
EANList
  • 9780553062182 2015553062182 8601419141159
Edition
Reprint
Feature
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
ISBN
0553062182
ItemDimensions
  • 820
  • 548
  • 62
  • 77
Label
Broadway Books
Languages
  • English, Published English, Original Language English, Unknown
Manufacturer
Broadway Books
NumberOfItems
1
NumberOfPages
251
PackageDimensions
  • 90
  • 820
  • 50
  • 550
PackageQuantity
1
ProductGroup
Book
ProductTypeName
ABIS_BOOK
PublicationDate
1997-06-02
Publisher
Broadway Books
ReleaseDate
1997-06-02
Studio
Broadway Books
Title
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
atinfomall00-20
US
AKIAJFKMPRRNZK57TA2A